Train with Purpose

Live with Strength

Empowering women to achieve holistic health and wellness during and after pregnancy and beyond by incorporating Functional Strength Training, breath work, nutrition, and mindfulness.

My Training Services

In-Person Training

Coaching in a 1-1 setting. Customized workouts to YOUR needs.

This is the best option if you are new to strength training, pregnant, early post postpartum or recovering from injury. I recommend everyone starts here for at least 1 month to get to know my training methodology, get as much feedback as possible and build a strong foundation.
Hybrid Coaching

Enjoy personalized workouts, two monthly training sessions, coach check-ins, nutrition support, and chat assistance. Perfect for those ready to train independently while still receiving expert guidance, my program helps refine your form, explore advanced movements, and achieve your goals.
Remote Coaching

Remote coaching offers workouts that are personalized to YOUR body’s needs, your schedule and equipment. You have access to a video library with detailed explanations, nutrition support, the ability to upload videos for feedback and chat where you can ask questions and talk to your coach.
No more templates! Address your needs at your own pace with specific work to progress you into getting stronger and healthier!